Interest Group for Running- Cardio Cross (Led by the Matteson's)

Let us come alongside you for 12 weeks and take you from the couch to a rewarding race FINISH LINE with a medal! Couch to 5K training.

No matter your pace or your waist, you stride or your glide, we will finish our race together.

· Monday morning 10-11:15 a.m. weekly

· Wednesday evening 5 -6:15 p.m. weekly

*For the first 30 minutes or so of class we will go through the hints and tips of training guided by a Run for God Leader’s manual.

* You will have the opportunity to share what the Lord gave you from the Run for God Devotional book; which is scripture and one question a day with runner’s inspirational stories.

I like to call this your OWN personal journey with a Read; Reflect; Respond method. So grab a notebook from the Dollar Store.

· After class time, we will hit the pavement NOT running but training at your own pace but together.

· Think of success not in miles but in minutes…!

Hebrews 12:1 And let us run with endurance the race that is set before us.

Training teaches me, finishing defines me (from book chapter 29).

Faith, Fellowship, and Finishing.